Antioxidants have unbelievable properties to get a good health. Many studies have shown that the Foods High In Antioxidants helps to increase the immunity function, prevent cancer, delaying ageing, improve heart health and other organ health.
We can classify antioxidants as a kind of natural compounds, vitamins, and minerals. Antioxidants can find in foods and supplements, and they also have the fighting ability for the free radicals in the body. As a byproduct of oxidation made a group of unstable atoms which is free radicals. Due to the loss of electrons made those unstable atoms. Mainly this can happen during the breakdown process of foods or when just breathing every day. These free radicals can attack the DNA manipulating and coding processes. Therefore, they can deteriorate the cell membrane and exposure to toxins. This can increase the risk of diseases. This can be caused severely affect the health of the body. The best self-defence line against this process is taking enough Foods High In Antioxidants every day. Therefor prevent the cell damage process by cutting the oxidation process. Here are the top twelve antioxidant-rich foods.
Blackberries have specific colour due to a special pigment called anthocyanins. And also, anthocyanin is a type of antioxidant that reduces hypertension of the human body. Blackberries contain a special class of antioxidants called polyphenols.It has a special ability for cancer-fighting.
Specifically, a particular polyphenol compound called anthocyanin is found in high concentrations in blackberries. Anthocyanin in blackberries uses as a primary weapon against the development of cancer. Antioxidants properties are the main health benefits of the blackberries. Because of that, blackberries should be used regularly to protect our body from chronic inflammation and oxidative stress.
Raspberries also have taken the top spot in the list of Foods High In Antioxidants. They deliver vitamin C. Anthocyanin pigment has also in raspberries. In addition, raspberries help to increase weight loss and increase the strengthening of the immune system. Raspberries are rich in vitamin C. Therefore, antioxidant powers raspberries are high. Raspberries have a beneficial effect on age spots and discolouration. It works like magic on wrinkles. Raspberries have a special ability to protect your skin from harmful sun rays. Raspberries may help you to keep your youthful appearance. And also, it can fill the minor wrinkles.
Green tea is one of Foods High In Antioxidants that have powerful effects on the body. That powerful advantages are lower risk of cancer, fat loss and improving brain function. The special compound called catkin includes in 30% of the weight of green tea. Catkins are natural antioxidants that help prevent cell damage and provide other benefits. Green tea also has an improving health effect due to its bioactive compounds.
These special compounds help to reduce the free radicals formation and also protect body cells and molecules from damage.
These kinds of free radicals have main effects on ageing and most of the diseases. Green tea consists of special compounds that might you make a smarter person and increase your brain function. Green tea not only makes you a smarter person, but it keeps you awake. The non-stimulant caffeine is the key active ingredient of green tea. That caffeine concentration is very low compared with coffee, although it is enough to produce a response.
When compared with other beans, black beans contain Foods High In Antioxidants activity. A study revealed that beans with darker seed coats contain more flavonoids.
Flavonoids are colour-producing phytonutrient pigments that function as antioxidants in the body to fight disease and free radicals. Furthermore, the digestive system is improved with the help of black beans and also it is rich in fibre. Twenty-nine grams of dietary fiber is contained in one cup of serving black beans. Fiber may ease the bowel movement. Therefore, it helps to prevent constipation.
Black beans also can help maintain the blood sugar level, and it may be important for diabetes patients. Crashes and spikes in the blood sugar levels are prevented by the steady digestion and the high content of fiber. Diabetics patients can be a fatal condition due to unsteady sugar levels. The glycemic index is created according to the blood sugar increase amount potential due to foods and drinks.
The glycemic index of the black beans is low. The foods like white rice and white bread have a high glycemic index. That kind of food can be broken down easily. Therefore, blood sugar and insulin levels may rise after meals. The special thing about black beans is slow absorption into the bloodstream. Therefore, it helps prevents sugar crashes, and mood swings, sugar cravings.
Many studies have proven cranberry juice or extract helpful to prevent various heart disease risk factors. By-products of cranberry help to increase the HDL level, which is the good cholesterol. And also, lowering levels of LDL bad cholesterol in people with diabetes and protecting LDL bad cholesterol from oxidation.
Do creasing stiffness in blood vessels among people with heart disease and lowering blood pressure. Do creasing blood levels of homocysteine, thus cutting your risk of inflammation in blood vessels recent studies have shown that cranberries have anti-inflammatory effects on digestive disorders, stomach and rheumatoid arthritis. And also have beneficial effects on our cardiovascular system and the lining of our vessel walls.
For many years’ cranberries used to urinary tract infections. It appears that their high levels of antioxidants called proanthocyanidin. It helps to reduce the adhesion of certain bacteria to urinary tract walls which in turn can help to reduce the incidence of urinary tract infections.
Almonds usually give a lot of contributions to being healthy and also one of Foods High In Antioxidants. When compared with other nuts, walnuts have the highest amount of polyphenols.
Many studies have been shown that walnuts work hard to make body functions well.
1.reducing inflammation throughout the body.
2.increasing endothelial function or how well the heart contracts and relaxes.
3.improving the lipid profiles, which includes total cholesterol and triglycerides to protect our body cells from diseases.
New studies showed, walnuts are the top nuts to eat.
That’s because of walnuts rich in large amounts of antioxidant polyphenols compounds. That compound interacts with free radicals and stabilize them. It helps to prevent the body cells from damage.
Different kinds of reactions in our body and cigarette smoke can produce harmful free radicals which are small charged particles.
Those free radicals may collide with the body cells. Hence maybe started the chain chemical reactions that obstruct the working of cells and kill or damage cells.
Walnuts consist of twice antioxidants polyphenols when compared with peanuts, hazelnuts, and pistachios
These foods have a special ability to prevent cancer due to its high antioxidant power. It is rich with phytonutrients and vital antioxidants just like Canarian and Kirsten Rudin gallic acid.
A food that contained a high amount of antioxidants has a major crucial benefit which is the ability to prevent most of the cancers. When difficult to control the oxidation and free radical formation within the body, increased the cancer cells grow up.
Antioxidants have a special ability to slow the onset of diseases that are often seen in ageing populations. Artichoke and artichoke extracts have special benefits for a healthy body. It can reduce the unhealthy cholesterol levels, improving blood flow and calming inflammation in the body.
Pomegranate is also one of Foods High In Antioxidants. Pomegranate seeds contain three types of antioxidants polyphenols, including tannins anthocyanins and allergic acid. Those antioxidants help to fight and prevent the body from free radical molecules. That free radical molecule caused by several types of diseases like disease cancer stroke and respiratory diseases. One pomegranate also provides about thirty milligrams of vitamin C. And also, it important for skin and immune health.
Blueberries can consider as a superfood for their wide range of benefits, including boosting brain function. This happened in blueberries released a flavonoid anthocyanin that has antioxidant capacity. Blueberries have consisted of a lower glycemic index. Therefore it does not cause blood sugar to increase. Blueberries may also help improve memory function. Because of some times, it names as brain food.
Vitamin C Rich Foods
Vitamin C is a well-known antioxidant vitamin. Foods High In Antioxidants properties with vitamin C are lemons, grapefruits, cantaloupe, oranges, broccoli, and peppers. Carrots rich in beta carotene and it is another valuable antioxidant nutrient.
Garlic is rich in antioxidant and antioxidant properties.
In addition, garlic consists of more health benefits and use as antibacterial food.
Remember that make sure always to take foods and supplements that rich in antioxidants. If you aren’t taking in the right amount of antioxidants, you’ll be at risk for disease or other harmful effects. Antioxidants play a major role in your body health. Therefore make sure to add enough antioxidants daily. You can find different kinds of foods and vitamins that contain antioxidants. You should simply ensure that you are eating right and doing everything you can to lead a healthy way of life.